Nuts

Almonds.  High in calcium and B6, which helps fight infections, also a good source of phosphorus and potassium.  Highest amount of calcium in all nuts and the second largest amount of potassium and phosphorus.

Brazil Nuts.  Highest source of phosphorus of all nuts and also high in potassium, not as high in fat as macadamia nuts. 

Cashews.  Low in fat

Filberts (or hazelnuts).  Second highest amount in calcium and contain some vitamin A.

Macadamia nuts.  Highest in fat and calorie content of all nuts.  Also low in protein.

Peanuts.  highest amount of protein of all nuts, good source of vitamin E.

Pecans.  Low in protein but high in calories.  Has some vitamin A value with little calcium

Pine nuts.  contain the lowest amount of calcium of all nuts, also is low in protein and in phosphorus

Pistachio nuts.  Highest amount of potassium and vitamin A of all nuts, third highest in phosphorus value.  Also contain calcium, thiamin and phosphorus.

Walnuts.  Some vitamin A value and is the fourth highest in potassium.

Almond butter, cashew butter, hazelnut butter, peanut butter and macadamia butter (homemade is best because you can cut down on the oil and sugar used.)